Sheila Vanmale

My life started when my mum sent me to India at the age of nine. I was not happy to go but had no choice.  My full school life I did not like being in boarding school. I hated school. I loved being part of sports. At the age of 18, I returned to South […]

Our identity should be seen as an ongoing process. Rather than a static snapshot, we should embrace a flowing sense of self, whereby we are perpetually re-framing, re-organizing, re-thinking and re-considering ourselves. How different would life be if rather than asking who am I, we contemplated how we’d like to engage life? A sense of

Self-care is an act of self-love.  You can’t drink from an empty cup, so refill often and as much as necessary because you matter too. 🙏💞⁣ “ONE OF THE”The trust measure for a beautiful life is a healthy conscience produced from honest choices.  Do good always, speak well always, and goodwill come to you. Karma

Check-in with your emotions because your organs take the impact.Self-love can take you into your heart for emotional healing and it can take you into your organs to listen to what barriers exist to your healing. Focussing on the outer body, is not a true indicator of your wellbeing unless of course, you train yourself

I have come a long way in my life. Life has taken me from many different types of challenges in my journey from my childhood.  it’s been an uneasy, painful, fearful experience and took years to get where I am today. I must say it took me a long time to realise that you are

I remember sitting in one of the HYL workshops, learning about the body, and we needed to create a body map to reveal a link between emotional states that could be a cause of pain or complaint from the physical body. We learnt that it is possible that through family patterns we store so many

Journaling, therapy, doing mirror work and affirmations are just some of the tools I have used to learn to love myself. Healing isn’t linear. I also don’t think there is necessarily a cut and paste method to it. Different things work for different people. All I can say is, the relationship you have with yourself

I remember picking up the book “You can Heal Your Life” by Louise Hay and devouring the words in one sitting. It woke up something passionate in me, to embark on a  journey to loving myself that would reveal the best of all that I am, so I too can consciously learn how to live

I was unhappy in a marriage, and I felt like I was lost and needing to find myself. As I started my self-love journey, I realized that I had some limiting beliefs and negative patterns that kept my life uncomfortable. I felt unworthy and while I knew I was a good person; I did not